Extensive experience allows me to guide you safely and effectively toward your fitness goals. My education as an athletic trainer and strength coach reflects my ability to help clients improve their strength & mobility for sport, leisure, and longevity.
My own passion for a healthy lifestyle started when I was 8 years old and fell in love with Johanna Spyri's "HEIDI".
I now educate people about the basic science of optimal health with my 60 minute lectures:
The Science of Healthy Living
The Anatomy of Pain
It's not just about standing up straight! Good posture means moving well and adapting to any activity with less stiffness & joint pain. I will teach you a posture therapy method that improves your balance, gait, power, and flexibility, making your active lifestyle, sport, or hobby even more enjoyable.
Contact me to learn more about how we might work together to help you reach your health goals.
Not local? Not a problem! Email, FaceTime, Zoom coaching available.