Posture is the first pillar of my "Take Charge" approach to your best health for a reason.
I've been in the fields of sports medicine & fitness for three decades, and I believe that good posture is the first and most fundamental step when taking charge of your health.
If you're curious about how posture affects YOUR best health, I'd love to send you a free chapter from my book! Click on the image of my book (over there on the right >>>) to request your free chapter, schedule a complimentary posture assessment, access my free posture video library, and learn more about my online Posture Therapy services. See you soon! ~Laura